Our Thursday session will focus on Pre Diabetes or Type 2 Diabetes. These sessions have been made possible thanks to the support of Ottery St Mary Town Council.
This drop-in session is designed to support people living with or affected by pre-diabetes or type 2 diabetes. It’s ideal for individuals who would benefit from building confidence in the kitchen, learning how to prepare balanced meals, and developing sustainable, healthy eating habits.
Topics will include:
- Understanding Type 2 Diabetes & Healthy Cooking Basics
- Building Balanced Meals
- Low-Carbohydrate & Heart-Healthy Cooking
- Meal Planning & Batch Cooking
- Creating Long-Term Healthy Habits
📍 Location: Project Food, Ottery St Mary Hospital, Keegan Close, EX11 1DN
📅 Starts: Thursday 15th January 2026 – 10am – 1pm
